Part 1
Are you expecting, and would you like to know the things a pregnant woman needs?
Kudos! You've come to the right place!
But first and foremost, we wanted to congratulate you on carrying a beautiful baby in your tummy. You deserve every bit of joy that this baby will bring you!
Being pregnant is beautiful and miraculous, but it comes with many discomforts, aches, and pains, and a million unanswered questions like how come my favorite clothes don't fit anymore? Or why I feel vomiting when eating my favorite chocolates?
When you're expecting a baby, there are a few things you can have on hand to make the process more safe and pleasant.
However, the long list of maternity must-haves can be overwhelming at times.
As far as being pregnant and having healthy babies go, you don't need to do much more than following a healthy diet and daily checkups from your healthcare provider. Nevertheless, there are a few things to buy when pregnant that can help you get through your pregnancy with a bit more grace and at a low cost.
Here are the lists of pregnancy essentials kit for you:
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Prenatal Vitamins
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Pregnancy increases the need for vitamins and minerals such as folic acid, iron, and calcium. Furthermore, many of us have difficulties maintaining a healthy diet because we have food intolerances and morning sickness.
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A prenatal vitamin prescription will most likely be issued by your doctor. Few women tolerate them well, but many find them difficult to chew or eat while suffering from morning sickness. Most healthcare professionals are accommodating and will let you shop around until you find a prenatal that fits you better.
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Prenatal vitamins should be begun as soon as possible after conception. Pregnant women can, in particular, take prenatal vitamins on a daily basis.
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Morning Sickness and Digestive Treatments
Whether or not you vomit during pregnancy, almost everyone feels a little queasy during the first trimester and sometimes after. Then, as the pregnancy progresses, symptoms such as constipation and heartburn begin to appear.
Here are some Natural Ways to Treat Morning Sickness:
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Consume fewer, smaller meals more often. Not eating can worsen nausea.
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Ginger will help to settle your stomach. According to research, ginger can help settle an upset stomach.
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Certain foods should be avoided.
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Avoid heavy odors.
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Attempt aromatherapy.
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When it comes to prenatal vitamins, timing is everything.
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Purchase some sea-band wristbands or have some acupuncture.
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Get up and walk around.
If you get morning sickness or intestinal distress, you don't have to buy any medication on the market at once. You can start with one or two options and then grow from there. As inconvenient as these issues are to deal with while they are occurring, they still resolve themselves just as we are gaining control of them.
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A Good Moisturizer
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Some skin changes can occur as your belly stretches and develops. Itchy, dry skin is fairly popular. You may also notice extra dry skin on your face and elsewhere. Many women get stretch marks on their stomachs as their skin stretches, but the jury is still out on how stretch mark treatments or creams really work.
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In any case, applying moisturizer to your belly and other dry patches of skin can be very relaxing and will help to relieve any itchiness. Most easy, non-prescription moisturizers are safe for pregnant women, but you should consult your healthcare provider if there are any ingredients you should avoid.
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Unscented products are better because most dry skin is also sensitive skin – particularly while pregnant. To treat extremely dry skin, apply petroleum jelly or A+D ointment to the affected areas (elbows, knees, heels). To add moisture to your face, use a hydrating facial mask once a week.
